1. Resisting Weight Gain in the Fall Season

    Winter is Coming: How to Stay Trim During Autumn and Winter Winter is coming; this invites the opportunity for excessive weight gain. Of course, it is not completely your fault. The fall and winter seasons have Thanksgiving and Christmas within their months, which typically means you have massive fe…Read More

  2. 3 Factors That Keep You from a Perfect Summer Body

    Is a Bikini Body a Pipe Dream? As spring is fading more into summer, the anticipation for warmer weather is only growing more intense. Warmer weather brings the opportunity to wear less, show more skin, and enjoy many outdoor activities. However, though summer is one of the most anticipated seasons,…Read More

  3. ChiroThin Diet

    Lose Weight, Save Your Back Much like there is a cause and effect to all things, your weight has a huge effect on your back. This makes sense when you think of your back as your body’s main support system. In any system, if there is too much weight to support, the system will malfunction. This ide…Read More

  4. 5 Ways In Which You Can Easily Become Overweight

    Today, the word ‘fat’ has become a loaded word. By calling someone or yourself fat, it is immediately a negative phrase that is used to put someone down. Every body type is beautiful, whether thin or thick in shape. However, though our natural body types are to be celebrated, that does not mean …Read More

  5. Your Health and Your Weight

    With the incoming holiday season, comes a time that is difficult to keep weight off. If you are a resident in a place that sees heavy snow, your abilities to work out may be limited. The holidays also bring an onslaught of goodies and treats—most unhealthy. For some, the presence of the season can…Read More