Blog

• posted: Dec. 01, 2020

Setting out to make healthy changes is a scary, yet necessary process. It’s scary to change because it means we’re leaving something behind and we’re not sure if we can succeed. It’s important to acknowledge unhealthy habits in your life, though, and making a change toward healthy living is the best thing you can do to move forward. Living a healthy lifestyle means different things to everyone, but there are a few principles that carry through most people’s ideas of health. We’re going to give you some tips on how to move forward in a healthier direction in this article. We hope that you’ll have a better idea of how to get started after seeing the information below. Read More

• posted: Dec. 01, 2020

It seems that once you search online for anything to do with weight loss, you’re soon to get blasted with ads for health gurus, 3-step plans, and magic pills that cut fat. Unfortunately, any plan that forgets diet, exercise, and lifestyle choices isn’t one that works. It’s best to stick to the evidence-based facts. We’re going to give you some tried and true weight loss tips today. Hopefully, the information below can give you some insight into ways that you can see some lasting change. Let’s get started: Read More

• posted: Dec. 01, 2020

Weight loss can feel like an uphill battle. Because it’s so challenging, it’s essential that you take the time to celebrate all your milestones. That said, depending on your journey, you may not want to undo some of your progress by celebrating with heavy or unhealthy food. Because our culture centers celebrations around food, it can be tough to find a way to mark your successes in a way that doesn’t involve some big meal. If you’re looking for a way to celebrate your weight loss success in a way that doesn’t involve food, we can help. Here are seven fantastic ways to mark the occasion that doesn’t involve food. Read More

• posted: Dec. 01, 2020

No carbs. More fat. Eliminate this. Eliminate that. Are you confused with all the weight loss tips? Frustrated that you have tried dozens of diets and nothing has worked? An estimated 160 million Americans are overweight or obese. If you want your weight loss journey to be successful, check out these ten mistakes to avoid on your weight loss journey. Read More

• posted: Dec. 01, 2020

If you’re trying to lose weight, protein should be your new best friend. Incorporating protein shakes into your daily meal plans brings a ton of benefits including staving off hunger, boosting your metabolism, and helping you lose body fat while retaining muscle. While protein shakes can be as simple as a powder mixed with water, few people actually enjoy consuming them this way. If you’re used to eating tasty foods, taking this minimal approach is likely to leave you feeling unsatisfied. Read More

• posted: Dec. 01, 2020

We talk a lot about how to stay motivated and the importance of reaching a goal weight. Yet sometimes, it still seems like a laborious task. If you’re carrying extra weight, you probably already know there are a myriad health-related reasons to slim down. While it may seem impossible, little steps will carry you bit by bit down your weight loss path to your ultimate goal on the Doctor Supervised ChiroThin Weight Loss Program™. Read More

• posted: Dec. 01, 2020

Currently, more than 1 in 3 adults in the US is obese. Being obese means you weight at least 20% more than what is ideal for your height. And being obese or overweight is the second leading cause of preventable death in the United States – second only to tobacco use. But it’s not just mortality. Being overweight can lead to a whole mess of health problems and effects. Read on to learn about 10 of the most dangerous health problems that come with being overweight. Read More

• posted: Dec. 01, 2020

Nearly 80% of women and 34% of men don’t like their body. We live in a world where it seems like we’re led to believe that there always has to be something you don’t like about yourself. That’s simply not true! When it comes to body confidence, you shouldn’t feel like you’re left alone in the dark. Here are ten ways to boost your self-confidence and leave you feeling great in your own skin. Read More

• posted: Dec. 01, 2020

Losing weight is hard. If you’re reading this, we probably don’t have to tell you that. To make the process easier, people have come up with all sorts of kooky ways to slim down. Every year, an estimated 45 million Americans go on a diet. Most of these diets fail because they are what is known as “crash diets,” or unhealthy diets designed to achieve very fast results. But these simply do not work, because they’re too extreme to be sustainable. Read More